{"id":30,"date":"2026-02-25T09:38:53","date_gmt":"2026-02-25T09:38:53","guid":{"rendered":"https:\/\/ekiz-kirchdorf.at\/?post_type=tribe_events&#038;p=30"},"modified":"2026-02-25T09:40:20","modified_gmt":"2026-02-25T09:40:20","slug":"rueckbildung-mehr","status":"publish","type":"tribe_events","link":"https:\/\/ekiz-kirchdorf.at\/?tribe_events=rueckbildung-mehr","title":{"rendered":"R\u00fcckbildung &#038; mehr"},"content":{"rendered":"<p>Wir empfehlen ca. 6 bis 8 Wochen nach der vaginalen Geburt mit unserem R\u00fcckbildungskurs zu starten. Nach einem Kaiserschnitt ist es ratsam, vorher R\u00fccksprache mit der \u00c4rztin\/dem Arzt oder der Hebamme zu halten. W\u00e4hrend der Schwangerschaft und Geburt werden deine Bauchmuskeln und dein Beckenboden stark beansprucht &#8211; mit gezielter Gymnastik kannst du deinen<br \/>\nBeckenboden, die Bauchmuskeln und die Wirbels\u00e4ule st\u00e4rken und ein positives K\u00f6rpergef\u00fchl zur\u00fcckgewinnen. Der Kurs findet ohne Babys statt, damit du dich uneingeschr\u00e4nkt den \u00dcbungen widmen kannst.<br \/>\n<strong><em>Bitte bequeme Kleidung und Trinkflasche mitbringen!<br \/>\n<\/em><\/strong><br \/>\n<strong>Leitung: Andrea Weddig, Hebamme<\/strong><\/p>\n<p><strong>5 Treffen ab Dienstag, 03. M\u00e4rz 2026, 17:00 &#8211; 18:00 Uhr<\/strong><\/p>\n<p>Beitrag: \u20ac 60,00 \/ Mitglieder \u20ac 58,00 pro Person<\/p>\n<p><em>Anmeldung erforderlich bis 24. Februar 2026<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir empfehlen ca. 6 bis 8 Wochen nach der vaginalen Geburt mit unserem R\u00fcckbildungskurs zu starten. Nach einem Kaiserschnitt ist es ratsam, vorher R\u00fccksprache mit der \u00c4rztin\/dem Arzt oder der&hellip;&nbsp;<a href=\"https:\/\/ekiz-kirchdorf.at\/?tribe_events=rueckbildung-mehr\" rel=\"bookmark\"><span class=\"screen-reader-text\">R\u00fcckbildung &#038; mehr<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":31,"template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[5],"class_list":["post-30","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-schwangerschaft-baby","cat_schwangerschaft-baby"],"_links":{"self":[{"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/tribe_events\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/tribe_events\/30\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/tribe_events\/30\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ekiz-kirchdorf.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}